Best Foldable Inversion Table Lower Back Discs Face Up or Down

Staff, Courtesy of Innova

An inversion table might not be the first thing that comes to mind when furnishing your home gym, but it could be the one with the greatest impact. Inversion tables are most commonly used by people with back pain as they can reduce and even eliminate discomfort from chronic back pain, sciatica, and herniated disks. Even if you have a healthy back, an inversion table can help to improve your posture, release stress, and stretch out your spine after a day at the office. Since there are quite a few options out there, we have chosen some of our favorites, and highlighted their best features below.

What to Consider

At first glance, it seems like all inversion tables are pretty much the same. And this is true to a certain extent, but it is the smaller details that differentiate the tables, and will help you choose the right one for you. Here are a few key features to look out for, and how they work.

Adjustable lumbar pillow: Most inversion tables will have some sort of lumbar pillow, but the adjustable ones are best. These help to keep your back properly aligned when laying on the table, and prevent it from straining while stretching.

Heat and vibration: Some tables have added features like heat and vibration. While they are not necessary to the function of the table, they do help to loosen the muscles quickly and effectively. This can also be a welcome sensation if you suffer from back pain.

Acupressure points: These are hard balls that pinpoint trigger points in your back and help to release stress and tension deep within the muscles. This is not only great for your physical health, but can help you feel more relaxed overall.

How We Choose

To find the best options among the many inversion tables out there, we researched the most popular models available. We then took into account price, weight limit, features, size, and comfort. Finally, we consulted more than 20,000 reviews, written by people who've bought these models on sites like Amazon, to settle on these six.

1

Most Cushioned

IRONMAN Gravity 5000

Key Specs

• Weight Limit: 350 pounds
• Added Features: Memory foam-covered back rest and ankle bands, adjustable lumbar pillow

This inversion table is a customer favorite for a reason. It can hold up to 350 pounds, and has cushioned, comfortable ankle bands.

The backrest is covered with a memory-foam cushioning that makes it comfortable and supportive, and it has lumbar support, which helps to keep your back properly aligned when inverted. While you can also get a model without the back and ankle cushioning, the padding is worth the extra money.

2

For Small Spaces

UpCircleSeven Aerial Yoga Swing

Key Specs

• Weight Limit: 550 pounds
• Added Features: Can be used for stretches and exercises, includes ceiling mount

An inversion table isn't the only way to get your spine to decompress. This yoga swing is cheaper and takes up way less room, which makes it a good option for apartments or small spaces. It is also way more versatile than a typical inversion table, and can be used for flexibility and upper arm strength exercises.

This model includes the mounting hardware and can be hung from wood or concrete, and as long as it is mounted properly, it can hold up to 550 pounds.

3

With Heat and Massage

Innova ITM4800

Innova Health and Fitness

Key Specs

• Weight Limit: 300
• Added Features: Heated, massaging lumbar pad. Adjustable for heights four foot ten to six foot six

If you struggle with lower back pain and tightness, you may want to consider an inversion table like this one that offers a heated, massaging lumbar pillow. The addition of heat and massage can help to relax your muscles and relieve back pain.

This model is a great option for people short and tall as it is adjustable. The massager is controlled by a remote, which means you can adjust it even when upside-down. Despite having these extra features, it remains at a midrange price.

4

Adjustable Inversion Angles

Body Vision IT9550

Key Specs

• Weight Limit: 250 pounds
• Added Features: Adjustable inversion angle, large, adjustable lumbar pad

This inversion table is a bit more affordable than some of our other choices, but it works just as well—the only downside being the slightly lower weight limit of about 250 pounds. However this also means that it is slightly smaller and easier to move around and better for a tighter space. It also has an adjustment bar that allows you to set the inversion angle between 20 and 90 degrees.

5

Sturdy Build

Innova ITX9688

Innova Health and Fitness

Key Specs

• Weight Limit: 300 pounds
• Added Features: adjustable lumbar pad, foam handle bars

With almost 32,000 reviews, this inversion table is a customer favorite, and it has received almost exclusively positive feedback. It supports up to 300 pounds and has a sturdy, solid build that will allow you to relax and feel comfortable even when upside down.

This model is quite heavy, which makes it hard to use and some customers found it difficult to assemble—particularly for one person.

6

Acupressure Points

Teeter EP-560 Ltd. Inversion Table

Key Specs

• Weight Limit: 300 pounds
• Added Features: acupressure points, contoured ankle cups

If you are someone that tends to hold a lot of pressure and tension in your back, investing in an inversion table with acupressure points may be a good option for you. These strategically placed nubs help to release tension in your muscles at trigger points that tend to hold the most stress.

This inversion table is also registered with the FDA, and takes only about 15 minutes to set up by yourself.

Gabrielle Hondorp Before joining Runner's World as an Editor in 2019, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe.

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Best Foldable Inversion Table Lower Back Discs Face Up or Down

Source: https://www.runnersworld.com/health-injuries/g37788295/best-inversion-tables/

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